Monday, August 26, 2019

Alpha Testo Boost X with the movement kind of takes away


Alpha Testo Boost X with the movement kind of takes away that pain because it's kind of a you know some nerve is in pinch a little bit going already to the massage therapist for it but you have to be aware that during the first few in that better ways you use more muscle fibers it's actually been proven that everything in a a little lighter and finish the sets right then with the correct volume correct range of motion and the correct contraction and stretch of that muscle so as I said next to using the cable side a lateral raise I also love using the dumbbells I use two arms at the same time because first of all when you're experienced body builder it is much easier to lock in only using the ocean muscles that you have to use and secondly it allows me to really get a very good pump on both sides at the same time and the strength in both of my arms and shoulder wise is just as strong so if you use two dumbbells with the same speed is using the same feeling the same contraction if you look closer that the traps are doing nothing really is the side delts and with the dumbbells you really should go lighter than you initially think I like to go nice and high volume with a light weight to maximize the pump in a small muscle group like the side delts because again the heavier you go the more 
  
Alpha Testo Boost go to failure on this movement I like to move to one arm at the same time because if you move to arms you will go to fill your much quicker because there's no break so I'm now doing alternating one arm side lateral raises to really go to failure pass the failure point of using two arms that allows you to move a little more weight a little more volume and allows for more growth anyway guys that watch the video of the day I hope you enjoyed this  a little pose down here with the world champ fuck my head you've got me on edge I'm going out today hey dude I don't know what's next alright guys we are here in Sacramento California we actually decided to come down here for the natural muscle mayhem show our support I always love coming down to this show because I do think the W mbf has probably the best drug testing out of any natural Federation and it was an awesome show last night I do want to say we got rashon back behind the camera let me show let me show the people bro rashon or shawn competed last night he did his thing in 



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