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the movement kind of takes away that pain because it's kind of a you know some
nerve is in pinch a little bit going already to the massage therapist for it
but you have to be aware that during the first few in that better ways you use
more muscle fibers it's actually been proven that everything in a a little
lighter and finish the sets right then with the correct volume correct range of
motion and the correct contraction and stretch of that muscle so as I said next
to using the cable side a lateral raise I also love using the dumbbells I use
two arms at the same time because first of all when you're experienced body
builder it is much easier to lock in only using the ocean muscles that you have
to use and secondly it allows me to really get a very good pump on both sides
at the same time and the strength in both of my arms and shoulder wise is just
as strong so if you use two dumbbells with the same speed is using the same
feeling the same contraction if you look closer that the traps are doing
nothing really is the side delts and with the dumbbells you really should go
lighter than you initially think I like to go nice and high volume with a light
weight to maximize the pump in a small muscle group like the side delts because
again the heavier you go the more
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to failure on this movement I like to move to one arm at the same time because
if you move to arms you will go to fill your much quicker because there's no
break so I'm now doing alternating one arm side lateral raises to really go to
failure pass the failure point of using two arms that allows you to move a
little more weight a little more volume and allows for more growth anyway guys
that watch the video of the day I hope you enjoyed this a little pose down here with the world champ
fuck my head you've got me on edge I'm going out today hey dude I don't know
what's next alright guys we are here in Sacramento California we actually
decided to come down here for the natural muscle mayhem show our support I
always love coming down to this show because I do think the W mbf has probably
the best drug testing out of any natural Federation and it was an awesome show
last night I do want to say we got rashon back behind the camera let me show
let me show the people bro rashon or shawn competed last night he did his thing
in
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