Alpha Testo Boost X grip
the more the inside of the muscle that you work so on the barnacle if you do a
wide grip you work the inside of the biceps and if you do a wide grip on a
tricep pushdown you also work the inside of the tricep on what does the inside
of the tricep it is the long hand and the medial had the biggest portion of the
triceps which makes them the biggest and the biggest so that's why in a life
like to use a wide grip you can also see here if you remember the Rope push down
and you could clearly see that the small head was getting more of the traction
here of course it's always gonna get the traction but in the wide grip using
right here the long head is getting most of the tension and contraction and
that is what I want to develop up here I'm going quite heavy going to failure
and letting can help me with the last rep to really force every single muscle
fiber to work to max because right at your last exercise of a muscle group you
really want to make sure you left no stone unturned to maximize killing that
muscle group to maximize muscle gains and again if you have to do a lighter on
a weight just go lighter it is most important as a body
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Testo Boost want
to feel it stretch at the at the top are you free to contract at the bottom and
you feel a good pump at the end you know you did right and now it's time to hit
the side delts I decided to do a rope side delts lateral raise actually and cable
side lateral raise instead of a dumbbell side lateral raise to start with
because this is a different exercise that I haven't done in quite a while so I
wanted to try it out again the benefit of this exercise compared to a standing
a Dumble side lever raise is that it puts constant tension on the triceps I
mean on their side delts if you look closely when I go all the way down the
muscle fibers are still moving the the tension there because the cable simply
keeps pulling no matter if my or turtle are at the very top or at the very
bottom and if you do regular Dumbo site-level raised the tension will be lost
at the bottom however everything like a science has its place so I really love
the site level raise with adults as well because it allows you to really focus
on getting a very good pump and allows you to Mack that you know to up the rep
speed a little bit with correct form you can really focus on that contraction
of these side d
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